But if I cannot relax on vacation as per usual, I can certainly reassess my life's goals, goddamnit. As with every sojourn away from home, I returned to Dallas with renewed purpose. This time, I decided to do something once and for all about my health.
Bob Greene (Oprah's "brother" and fitness guru) said earlier this year: "When you are motivated, you are out of excuses." Word, Bob. And when you have a young'un, you have a million excuses, not least of which is: I'm really fucking tired right now and I deserve this king-sized Snickers bar. Bitch.
I'm still about ten-ish pounds away from wedding weight, five pounds from pre-baby poundage. This is not the end of the world, and I feel pretty good. Unfortunately, my clothes are just ever-so-slightly too snug. You know the feeling? Oh for sure, I can button those jeans, but beware the muffin top. And I can squeeze into this sleeveless shirt from 09, but it is really pinching my wobbly arm bits.
We're a one-income family now, with a large mortgage and graduate school and an electricity bill that I opened a few days ago and said: "Wait. This must be two months of energy, right?" New clothes are just not an option right now, save the occasional top I buy at Target that falls apart after three washings.
So my mission: she is clear.
I have to get back to my fighting weight.
If there is one thing I love in this life, it is
Lately, it's been ice cream and chocolate and caramel corn and chocolate and Heath bar on my Tasti D-Lite and chocolate. I have several frequent buyer cards stamped at the Marble Stone Creamery, and my mom left behind a wake of Twizzlers and M&Ms. In Colorado, my Far-Mor put sugar on fruit and fed me incredible pound cake and homemade whipped cream, as well as a steady supply of Dove chocolates.
Yet the scale hasn't budged. Imagine!
Aside from the L-Bs, I believe sugar may be a carcinogen. For sure, it causes a plethora of health issues (hello, diabetes). There is no nutritional value, only potential detriment. To this end, when someone tries to give it to Hank, I tend to react like they have offered him arsenic.
No, I am not cutting out all sugar (it's virtually impossible and I still want to have some fun), but I am looking very closely at my intake. I remembered hearing on one of those PBS infomercials that you should max out at 16g of sugar daily. To put this into perspective, my hazelnut coffee creamer has 9g in 2 tablespoons. One teaspoon of sugar = 4 grams.
I relaxed my standards a bit when I read that most docs recommend you do not exceed 32g daily, or 8 teaspoons.
Oh! And I rejoiced when I learned that most red wine has about .96g per 5 ounces. BOO YEAH.
It's been going well. I've been tracking my intake for a week now, and the highest I've gone is 34 grams. Most days I average 24. I dare you to start tracking your own intake. One tiny Nature's Path granola bar has 15 grams of sugar. This new focus is rocking my world.
My other health/fitness resolutions?
- Get thee to the gym, at least 3 times per week. This is based on monetary concerns, because cash rules everything around me, y'all. I can't justify a $50 monthly expense unless I get my ass there. The fitness? Just a bonus. I've been taking Hendrik to the Kid's Club, which is wonderful for him. It gives him some independent time with other kids - and other adults - and he seems to really enjoy it. I've also been to several Sunday morning yoga classes, and I'm actually thrilled with the caliber of the practice there. I can't afford a studio right now, but I am very pleased with the instructors at LA Fitness. We've also been walking outside before 10 AM, at which time all Texans must be inside, lest your face melt off in the 120 degree temps. (Another post, my pets.)
- Drink 64 ounces of water daily. I suck at this. But I am trying.
- Cut out the booze. Did I tell you J got me a wine fridge? Slid it right into the kitchen where the trash compactor used to be. It is unspeakably awesome, yet lends itself to one to two glasses of pinot noir daily. For now, I'm saving vino for the weekends. So far, so good.
- Take vitamins. Multi, calcium, D - what up??
- Eat at least five servings of fruits and vegetables daily. You know when you really want a starchy carb or a pint of Ben and Jerry's? I have been reaching for cucumbers and celery with hummus instead. It sucks, and it makes me very cranky at first; but then I realize I am doing something good for my body, my health, and my son. And then it makes me only slightly less stabby.
Jada Pinkett Smith said in this month's Redbook (BTW, I don't remember subscribing to Redbook. It justs keeps coming every month and I keep reading. I think they just know I am over 30 and married with children and thus subscription is mandatory.) that for her, "food is fuel." I really like that. It forces me to ask myself what will nourish my body and make it work better? when all I long to do is curl up with a jar of Nutella and a spoon.
What about you all? Do you monitor your sugar intake? Any fitness resolutions this summer? And do you read and/or like Redbook? Do tell.